Promoting Healthy Living

Exercising in the water is a good choice any time of the year, the fitness value of water based exercise is superb. Some of the many benefits of choosing swimming as your exercise activity are detailed below:

Excellent For Physical Conditioning

It makes the heart, lungs, and all major muscle groups work more efficiently. This is achieved by building muscle endurance and strength, as well as cardio respiratory endurance.

Reduced Risk Of Injury

Best of all, since 90 percent of the body is supported by water. There is a very small injury risk because there is little stress on joints and ligaments. Water exercise is probably the best choice for those who are overweight and out of shape, and those who have arthritis, knee or lower-back problems.

Also Included In This Section…..

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Exercise Recommendations

This provides the information of health professional’s recommendations for exercising.