The author of this website disclaims all liabilities for injuries and losses allegedly associated with any activity, exercise, or workout recommendation herein. Any user of this website assumes the risk of injury resulting from participation in activities, exercises, and workout recommendations and the use of equipment described herein. It is recommended that all activities and exercises are supervised by an experienced professional to ensure safety when performing swimming workouts. It is also stated that all exercises should be developed gradually using low intensities when beginning programmes. This is to allow correct technique to be developed by swimmers reducing the risk of any injury.

** No major changes in diet or activity levels should be made without consulting your doctor or physician **