Healthy Swimming Programme

        In Association With:   Christleton High School

 

Losing Weight

 

Water based exercise especially swimming is an effective way to lose body weight. Swimming is a moderate intensity activity which is ideal compared to health expert’s recommendations of five, 30 minutes sessions of moderate activity per week.

 

Swimming is an ideal activity to start losing weight this is because it doesn’t put extra pressure on joints and ligaments if you are carrying extra body weight.  

 

With the ability to isolate the arms and legs it can also allow people who have certain injuries to still train effectively and maintain a stable body weight.

 

….Also in this section

 

Healthy Eating Tips

 

Ten easy to follow tips, detailing how your diet can complement your new healthy swimming program.

      

Energy Expenditure

 

This provides a table detailing how many calories you will burn in comparison to you’re body weight.