One of the greatest obstacles to exercise is a lack of variety. The schools healthy swimming program has a wide variety of enjoyable sessions to suit any ability.

Each of the three sections has 12 swimming sessions which cater for all abilities. The sessions all include warm up, technique, main set and cool down sections, this provides a completely structured exercise program.

Novice

These sessions are all based for those who are looking to begin using swimming in an exercise program. The sessions are based at achieving 30 lengths per hour. Sessions includes stroke practices for Front Crawl, Backstroke and Breaststroke.

Skilled

These sessions are all based for those who are looking to re-start or continue using swimming in an exercise program. The sessions are based at achieving 45 lengths per hour. Sessions includes stroke practices for Front Crawl, Backstroke, Breaststroke and some basic Butterfly.

Advanced

These sessions are all based for those who are looking to continue using swimming in an important part of their exercise program. The sessions are based at achieving 60 lengths per hour. Sessions includes stroke practices for Front Crawl, Backstroke, Breaststroke and Butterfly.